Your health is the foundation of your life. As you work towards your picture of perfect health, each single thing in your life will grow exponentially.
As a Naturopathic Graduate, I will help you develop the foundation you need in order to create the life that you want. I will address you as an individual, taking into account all your concerns and how it is contributing to your current state. Together, we will create balance in your life where you are able to function at your optimal level in all aspects of your life.
I believe through proper nutrition, healthy mobility, optimal sleep and stress management you can create a basic foundation to build a healthy lifestyle where you can thrive.
You are what you eat.
Optimal health is dependent on a balanced and nutrient-rich diet which provides the body with the proper vitamins and minerals it needs to perform it’s daily functions.
Just keep moving.
Exercise is a key component to living a healthy lifestyle. Incorporating walking, yoga, swimming or other variations of physical activity can positively impact mood, bone health, weight management, to name a few.
This is what dreams are made of.
Sleep! Although people may think they can function off of less sleep, they may however be at risk of developing long term negative health consequences. Insufficient sleep can lead to numerous health concerns including chronic diseases, altered mental clarity and functioning, and decreased immunity.
Not all stress can be avoided. You may actually be surprised at the number of stressors in your life that you can eliminate. Learn to say “no” to those who contribute to constant stress in your life. You have the power to decide who you surround yourself with, as well as the environment you put yourself in. Acceptance may be easier than running from a situation that you cannot change.
Ultimately, make time in your life for some fun. Adopt a positive attitude and you will attract those who are like you!