It is that time of the year when the days get shorter and the nights longer. This year, September 22nd marks the Fall Equinox; the time in the Northern Hemisphere when summer comes to an end and autumn begins. The word Equinox is derived from the Latin word “equal night”, where the night and days … Continue reading Start September Fresh!
I'm a published author! I had the privilege to co-author an article with a Naturopathic Doctor on ensuring a healthy start to life with optimal nutrition. Our article was published in EcoParent Magazine in the Fall 2017 edition. Check it out HERE !
Knowing when to seek care for conception health can be a grey area for women. Identifying potential physical, emotional and environmental risk factors for adverse pregnancy outcomes early is important when focusing on optimizing health outcomes for mom and baby. Through education and counseling, Naturopathic Doctors focus on helping you get to know your body … Continue reading When is the Right Time to Seek Fertility Care?
What Is Castor Oil? Castor oil has a long history! In Ayurvedic Medicine it is traditionally used for individuals with joint pain as a topical anti-inflammatory. It has also been used internally as a stimulating laxative (which I do not recommend!) as well as for cosmetic use. Castor oil is extracted from Castor Beans. It has a … Continue reading Are Castor Oil Belly Rubs For You?
Was your child the one that started off loving all things food related, consuming anything and everything? Or were they the picky eaters right from the get-go? Finding creative ways to get food into children can be rather difficult. Sometimes, you surprise yourself with how creative you actually are! How about medicines? Those yucky tasting … Continue reading Is your child picky?
Start your 2017 off to a good one! Try incorporating these 7 habits into your daily routine. 1. DRINK Make water your new best friend! Carry a 1L water bottle around with you so that you can stay hydrated throughout the day. Drinking consistently throughout the day decreases your snacking and helps promote healthy weight … Continue reading 7 Habits to a Healthy 2017
We all know that Christmas time can be a challenging time of year to stick to our healthy eating habits. If your family is anything like mine we have multiple days of Christmas, with multiple days of eating. When dessert gets passed around the first night it is relatively easy to say "no". However, by the … Continue reading Trade Sweets for Fiber
Your health is the foundation of your life. As you work towards your picture of perfect health, each single thing in your life will grow exponentially. As a Naturopathic Graduate, I will help you develop the foundation you need in order to create the life that you want. I will address you as an individual, taking into account … Continue reading The Naturopathic Balance